Frequently Asked Questions About PRESENT: A Journal and Workbook to Cultivate Presence and Mindful Livi

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PRESENT is a guided journal and mindfulness workbook designed to ground you in the here and now. Divided into two sections, the first half provides mindful activities and the second half, daily prompts for reflection and self-discovery. PRESENT is a companion guiding you along your journey toward a more mindful life.

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Frequently Asked Questions About PRESENT: A Journal and Workbook to Cultivate Presence and Mindful Livi

I have never heard of PRESENT: A Journal and Workbook to Cultivate Presence and Mindful Livi, and am concerned about making a purchase. Are they trustworthy?

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