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Frequently Asked Questions About F45 Sarasota Lakewood Ranch South | F45 Training

f45lakewoodranchsouth.com
WHAT IS F45 TRAINING? THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.

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